Weigh In record (no journal entry) for 01 October 2017
|
319.2 lb
Lost so far: 142.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2017:
|
545 kcal
|
Fat: 12.85g | Prot: 87.08g | Carb: 24.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry. Dinner: Liqua Cel Concentrated Liquid Protein, Sockeye Salmon, Sargento Light Mozzarella String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|