Weigh In record (no journal entry) for 30 March 2010
|
167.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1918 kcal
|
Fat: 107.61g | Prot: 169.72g | Carb: 76.91g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: KFC Chicken Strips. Dinner: Kraft American Cheese, 1/4 Pound Hamburger. Snacks/Other: White Cheddar Popcorn, Del Monte Sunfresh Red Grapefruit, Honeycrisp, Blueberry, Nitrean, Havarti Cheese, V8, Isopure, Dry Roasted Peanuts (with Salt), Sunflower Seeds, Chocolate Covered Peanuts, Cashew Nuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|