tuchler814's Journal, 30 March 2010

108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 28.80g | Prot: 54.05g | Carb: 89.34g.   Breakfast: Coffee, Milk (Nonfat) , No Calorie Sweetener Packets. Lunch: Fruit & Granola Yogurt Parfait. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Reese's, roasted almond. more...

1677 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...