Weigh In record (no journal entry) for 21 January 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2008:
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1595 kcal
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Fat: 42.60g | Prot: 73.87g | Carb: 244.64g.
Breakfast: Milk (fat free or skim, calcium fortified), cereal. Lunch: Shwarma. Dinner: Cheese Sub. Snacks/Other: banana. more...
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steady weight
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Mulata's weight history
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