*Starshine*'s Journal, 01 October 2017

280.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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1472 kcal

Fat: 52.54g | Prot: 131.31g | Carb: 121.27g.   Breakfast: Protein Thins, Skinless Chicken Breast, Morliny Sopocka, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Tomatoes, Baby Spinach, Warburton's Protein Thins, Shrimp. Dinner: Zucchini, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Coleslaw, Morrisons Beef Pastrami. Snacks/Other: Blueberries, Strawberries, Honey, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk. more...

2989 kcal

Activities & Exercise: Painting and Decorating @ 160 cals ph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...