*Starshine*'s Journal, 01 October 2017

Weigh In record (no journal entry) for 01 October 2017
280.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2017:
1472 kcal Fat: 52.54g | Prot: 131.31g | Carb: 121.27g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Philadelphia Cream Cheese, Morliny Sopocka, Skinless Chicken Breast, Protein Thins. Lunch: Shrimp, Warburton's Protein Thins, Baby Spinach, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Morrisons Beef Pastrami, Coleslaw, Cooked Cauliflower (Fat Not Added in Cooking), Cheddar Cheese, Zucchini. Snacks/Other: Tea with Milk, Promax Protein high protein bar (dark chocolate orange flavour), Fage Total 0% Greek Yogurt, Honey, Strawberries, Blueberries. more...
2989 kcal Activities & Exercise: Painting and Decorating @ 160 cals ph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 1.6 lb a week



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