Weigh In record (no journal entry) for 21 April 2012
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1676 kcal
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Fat: 54.30g | Prot: 134.82g | Carb: 165.65g.
Breakfast: Light Cheese Heads String Cheese Sticks, Egg, Coffee with Skim Milk, Banana. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Plain Crepe. Dinner: Green Snap Beans, Mushrooms, Firm Tofu. Snacks/Other: Lowfat Pineapple Greek Yogurt, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Bananas. more...
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2528 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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