Weigh In record (no journal entry) for 29 September 2017
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 September 2017:
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2079 kcal
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Fat: 119.27g | Prot: 74.32g | Carb: 179.90g.
Breakfast: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Now Chewable C-500 (Now), Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Leeks, Nutmeg (Ground), Leeks, Butter (Salted), Butter (Salted), Great Value All Natural Sour Cream. Lunch: Organic Jammy Sammy Snack Size Sandwich Bar - Apple Cinnamon & Oatmeal (Plum), Simple Truth Dark Chocolate Covered Almonds, Black Pepper, Sea Salt, Simple Truth Whole Milk (Simple Truth Organic), Egg, Bell Peppers, Sea Salt, Private Selection Capers Non-Pareil, Florida Crystals Organic Cane Sugar, Extra Virgin Olive Oil, Okra, Zucchini, Eggplant, Red Potatoes (Flesh and Skin), Onions, Garlic, Parsley, Kroger Red Wine Vinegar, Black Pepper, Oregano, Basil, Peppermint (Mint), Basil (Dried), Tomatoes, Bell Peppers, Sea Salt, Private Selection Capers Non-Pareil, Florida Crystals Organic Cane Sugar, Extra Virgin Olive Oil, Okra, Zucchini, Eggplant, Red Potatoes (Flesh and Skin), Onions, Garlic, Parsley, Kroger Red Wine Vinegar, Black Pepper, Oregano, Basil, Peppermint (Mint), Basil (Dried), Tomatoes, Okra, Bell Peppers, Zucchini, Eggplant, Red Potatoes (Flesh and Skin), Onions, Sea Salt, Black Pepper, Garlic, Private Selection Capers Non-Pareil, Oregano, Basil (Dried), Basil, Peppermint (Mint), Parsley, Florida Crystals Organic Cane Sugar, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes. Dinner: Now Chewable C-500 (Now), Simple Truth Dark Chocolate Covered Almonds, Oranges, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bell Peppers, Garlic, Onions, Black Pepper, Cumin, Celery, Carrots, Butter (Salted), Chicken Breast, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bell Peppers, Garlic, Onions, Black Pepper, Cumin, Celery, Carrots, Butter (Salted), Chicken Breast. Snacks/Other: Plum Organic Jammy Sammy Snack Size Sandwich Bar - Apple Cinnamon & Oatmeal (Plum), Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), T.C. Bauer Co. Banana Cocoa (Cocoa Cravings), Hiland Vitamin D Milk, Cheddar Cheese, Black Forest Organic Caramel Hard Candies (Black Forest), Granny Smith Apples. more...
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losing 3.5 lb a week
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