srossca's Journal, 30 September 2017

No heavy eating this weekend, as I am away from the gym for at least 3 days this upcoming week!!

176.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 19.66g | Prot: 40.50g | Carb: 116.34g.   Breakfast: Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. more...

2457 kcal

Activities & Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...