Miraculum's Journal, 30 September 2017

I have been in open rebellion -- pretty much for the entire month of September. Am I ever glad this month is over!

Finally, the cooler temps have arrived! (That's under 85, here in the South Carolina upstate, just across the state line from Charlotte) Summer never was my favorite season, even in Buffalo. Here, AFAIK, the only advantage to summer is that you don't have to shovel it!

My right foot is doing poorly, which my eating habits aren't helping. I see the surgeon for a consultation on 10/23. My goal is to weigh less than 200 pounds by then. Every pound list will be a plus.
209.8 lb Lost so far: 75.2 lb.    Still to go: 41.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2017:
201 kcal Fat: 1.64g | Prot: 29.44g | Carb: 17.85g.   Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Raspberries, Safeway Baby Carrots. more...
3064 kcal Activities & Exercise: Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.3 lb a week

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Comments 
I hear you not a hot weather person myself -we are fully into fall up here - hope your Oct is more positive for you :) 
30 Sep 17 by member: Tbaygirl
I hate the hot weather where I live - and we don't have humidity so it is dry heat. But I don't enjoy it, just stay inside and have huge electric bills because the AC is running 24 hours a day. It is finally getting nice with the highs in the mid 80's. Mornings and evenings are really nice now. My motivation for losing 20 pounds was my doctor appointment and I made it! So I understand your motivation. 
30 Sep 17 by member: Fritzy 22
I hear you. I just turned on the A/C, and it looks like it will stay on until Wed. 
30 Sep 17 by member: moogiemynes

     
 

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