Weigh In record (no journal entry) for 21 April 2012
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1613 kcal
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Fat: 36.24g | Prot: 32.64g | Carb: 307.18g.
Breakfast: Fresh Brewed Sweet Tea, Boiled potato, Poha. Lunch: Pepsi Bottle, Roasted bengal gram, Grapes, Banana. Dinner: Pepsi Bottle, Potato Mung Sprouts Sabzi, Pav Bhaji, basmati rice. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.3 lb a week
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