Weigh In record (no journal entry) for 30 September 2017
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239.9 lb
Lost so far: 7.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1676 kcal
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Fat: 84.84g | Prot: 65.12g | Carb: 171.71g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Watermelon, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Oreo Chocolate Sandwich Cookies, Justin's Nut Butter Honey Peanut Butter Blend (14g), Apples. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Farmer's Market Butternut Squash, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kraft Asian Toasted Sesame Salad Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Potato, Cabbage. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oscar Mayer Jumbo Hot Dog Wieners. more...
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losing 7.0 lb a week
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