rosieb28's Journal, 17 April 2012

144.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.06g | Prot: 63.89g | Carb: 164.58g.   Breakfast: Nonfat Cappuccino, Kiwi Fruit, Gran Cereale Cereali Croccanti CLASSICO. Lunch: Excellance 85% Fondente, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cherry Tomatoes, Olive Oil , Lettuce. Dinner: Olive Oil, Kidney Bean Salad, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Mixed Salad Greens. Snacks/Other: Chocolate Milk, Apples, Apples (Without Skin), Yogurt con Zucchero Canna. more...

2446 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...