Weigh In record (no journal entry) for 30 September 2017
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2143 kcal
|
Fat: 84.16g | Prot: 141.98g | Carb: 148.93g.
Breakfast: Bacon, Egg, Milk (Nonfat), Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk. Lunch: Pita Pit Falafel Pita. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Peach. more...
|
|
2486 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|