Weigh In record (no journal entry) for 30 September 2017
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1601 kcal
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Fat: 54.53g | Prot: 94.73g | Carb: 195.25g.
Breakfast: Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American Cheese Slices, Egg Beaters Egg Beaters - Original, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Cafe Steamers Tortellini Primavera Parmesan. Dinner: Kraft Deli Deluxe American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Turkey Sloppy Joes. Snacks/Other: Old Trapper Peppered Beef Jerky, Fruit Salad. more...
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gaining 1.4 lb a week
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