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Well, now I know!
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2017:
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1235 kcal
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Fat: 79.15g | Prot: 89.22g | Carb: 39.90g.
Breakfast: Morning Coffee 2. Lunch: Little Salad Bar Asian Chopped Salad Kit, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Our Family Smokehouse Cooked Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Deli Deluxe American Cheese Slices. Dinner: Great Value 4% Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Tom's Pork Skins. more...
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gaining 1.1 lb a week
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 Comments
I have no doubt you'll finish well!
29 Sep 17 by member: From371to184
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