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Well today is my first official day (at least I'm trying very hard) to do a full day of Keto. I'm pre-planning meals for tomorrow since I'll be out of town all day
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300.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1542 kcal
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Fat: 115.80g | Prot: 102.48g | Carb: 15.52g.
Breakfast: Ground Turkey, Land O'Lakes Unsalted Sweet Butter, Great Value Organic Cage Free Fresh Brown Eggs, Kraft 2% Milk Shredded Mozzarella Cheese. Lunch: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ground Turkey, Cooked Spaghetti Squash. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Frigo Cheese Heads Original String Cheese, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.7 lb a week
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