Weigh In record (no journal entry) for 15 September 2017
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184.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1414 kcal
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Fat: 55.40g | Prot: 74.72g | Carb: 128.62g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Lunch: Dole Light Caesar Salad Kit. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Salsa, Mission Restaurant Style Tortilla Chips, Margarita, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.9 lb a week
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