Weigh In record (no journal entry) for 29 September 2017
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142.8 lb
Lost so far: 31.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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835 kcal
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Fat: 59.57g | Prot: 51.31g | Carb: 23.06g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. Lunch: Sknny Pasta Konjac Fettuccine, Classico Creamy Alfredo Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Parkview Original Breakfast Sausage Links, Butter (Salted), Bell Peppers, Tomatoes, Egg. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee, Friendly Farms 2% Organic Reduced Fat Milk, Friendly Farms Sugar Free Hazelnut Creamer. more...
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1578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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