Weigh In record (no journal entry) for 29 September 2017
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221.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1442 kcal
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Fat: 38.03g | Prot: 89.97g | Carb: 190.49g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Roasted Garlic White Bean Alfredo. Dinner: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Snacks/Other: Old Trapper Peppered Beef Jerky, Fruit Salad, Kroger Deluxe Mixed Nuts, Designer Whey French Vanilla Protein Powder. more...
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losing 1.4 lb a week
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 Comments
Except for one mistake yesterday I have found a perfect combination of foods / protein drink to provide the C/F/P ratios of 50/20/30 I've been looking for.
29 Sep 17 by member: ggreen67
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Journailing and studying the journal are helping me stay focused....keep it up
29 Sep 17 by member: ScottH
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