Tjcruz's Journal, 29 September 2017

172.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 8.23g | Prot: 38.47g | Carb: 29.25g.   Breakfast: Water, Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Water. more...

2417 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...