IdRatherNotSay's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2017:
2388 kcal Fat: 74.00g | Prot: 198.00g | Carb: 234.00g.   Breakfast: Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Avocado Vegetable Oil, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Amazing Herbs Black Seed Oil, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, King Arthur Flour 100% Whole Wheat Flour. Snacks/Other: Amazing Herbs Black Seed Oil. more...
on diet IdRatherNotSay's own diet   losing 2.8 lb a week

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