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begin increased fish oil 3 times per day
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157.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1630 kcal
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Fat: 67.61g | Prot: 113.93g | Carb: 115.64g.
Breakfast: 2% Fat Milk, Cheerios, Brown Sugar, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Fish Oil - One Per Day, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Regular Beer, Turkey Breast Wrap, Broccoli Slaw, Three Bean Salad. Dinner: Chicken Breast, Hush Puppy, Cooked Collards, Pork Loin (Country-Style Ribs), Fish Oil - One Per Day. Snacks/Other: Raspberry Keytone. more...
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2070 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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