lenmer02's Journal, 30 March 2010

180.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 99.61g | Prot: 91.02g | Carb: 307.18g.   Breakfast: potstickers, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: french fries, cheeseburger. Dinner: Top-Shelf Long Island Iced Tea, Lemon Drop Martini, Batter Fried Calamari. Snacks/Other: KitKat Bar. more...

2846 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...