Weigh In record (no journal entry) for 28 September 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2017:
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2056 kcal
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Fat: 119.16g | Prot: 84.13g | Carb: 174.52g.
Breakfast: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Now Chewable C-500 (Now), Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Leeks, Nutmeg (Ground), Leeks, Butter (Salted), Butter (Salted), Great Value All Natural Sour Cream. Lunch: Simple Truth Organic Sweet n' Salty Mix (Simple Truth Organic), Strawberries, Back to Nature Fudge Striped Cookies, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bell Peppers, Garlic, Onions, Black Pepper, Cumin, Celery, Carrots, Butter (Salted), Chicken Breast, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Sea Salt, Cumin, Chicken Breast, Bell Peppers, Celery, Carrots, Garlic, Onions, Butter (Salted). Dinner: Now Chewable C-500 (Now), Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar, Kroger Red Cooking Wine, Bragg Liquid Aminos, Shallots, Garlic, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Canola Vegetable Oil, Lundberg California White Basmati Rice (Lundberg). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Crispy Rice Squares (Pure Growth Organic), Simple Truth Organic Provolone Cheese, Back to Nature Fudge Striped Cookies, Bananas, Great Value Large Curd Cottage Cheese, Granny Smith Apples. more...
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steady weight
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