Hazel577's Journal, 28 September 2017

127.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 95.99g | Prot: 94.03g | Carb: 152.31g.   Breakfast: Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Montana's Cookhouse Side Caesar Salad, Coleslaw, Sirloin Steak 8 oz, Sour Cream 14%, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ryvita Sesame Rye. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...