Weigh In record (no journal entry) for 28 September 2017
|
217.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1455 kcal
|
Fat: 45.44g | Prot: 88.58g | Carb: 189.58g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Medifast Multi-Grain Crackers, Medifast Homestyle Chili. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Rump Roast. Snacks/Other: Chocolate Covered Caramel Candy, Angelfood Cake, Betty Crocker Whipped Frosting - Chocolate Mousse, Vanilla Ice Creams, Medifast Chocolate Chip Soft Bake, Medifast S'more Crunch Meal Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|