Weigh In record (no journal entry) for 28 September 2017
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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369 kcal
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Fat: 31.21g | Prot: 20.01g | Carb: 1.96g.
Breakfast: Scrambled Egg, Jones Dairy Farm All Natural Little Pork Sausages (2). more...
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losing 1.2 lb a week
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