jantje's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
147.5 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1664 kcal Fat: 64.80g | Prot: 39.20g | Carb: 193.25g.   Breakfast: Pistolet, Wasa, Abrikozen Jam (Light), Linessa Goudse 30+ Kaas. Lunch: Wasa, Pindakaas, Linessa Goudse 30+ Kaas. Dinner: Erwtensoep, Pistolet, Gesneden Ham (ca. 11% Vet), Tonijnsalade. Snacks/Other: Rijstwafel Met Chocolade, Mariabiscuit, Chocolate Chip, Pinot Gris (Grigio), Cheese Onion, Roomboter Stroopkoeken. more...
1630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 1.0 lb a week



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