Weigh In record (no journal entry) for 20 April 2012
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1664 kcal
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Fat: 64.80g | Prot: 39.20g | Carb: 193.25g.
Breakfast: Linessa Goudse 30+ Kaas, Abrikozen Jam (Light), Wasa, Pistolet. Lunch: Linessa Goudse 30+ Kaas, Pindakaas, Wasa. Dinner: Tonijnsalade, Gesneden Ham (ca. 11% Vet), Pistolet, Erwtensoep. Snacks/Other: Roomboter Stroopkoeken, Cheese Onion, Pinot Gris (Grigio), Chocolate Chip, Mariabiscuit, Rijstwafel Met Chocolade. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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