Weigh In record (no journal entry) for 28 September 2017
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282.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1122 kcal
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Fat: 58.37g | Prot: 44.20g | Carb: 106.85g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Kraft All Natural Peanut Butter, Toasted Rye Bread. Dinner: Greek Salad, Pizza with Meat and Vegetables. Snacks/Other: Christie Multigrain Wheat Thins, Summer Fresh Roasted Garlic Hummus, The Greek Gods Traditional Plain Greek Style Yogurt. more...
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losing 3.0 lb a week
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