28 September 2017 Wt: 73.6 Fat: 34.2 Water: 49.0 Muscle: 33.3 BMI: 29.1
Macros continue as they were working before:
Protein: 132gr. Fat: 58gr. Carbs: 83gr. Fiber: 25gr.
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1260 kcal
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Fat: 53.46g | Prot: 62.50g | Carb: 140.03g.
Breakfast: Herta Finesse Schinken, Golden Cheese Gouda Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Bell Peppers, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese, Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Cheeseburger. Dinner: Little Caesars Cheese Pizza. Snacks/Other: Tea (Brewed). more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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