wade17's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1151 kcal

Fat: 52.18g | Prot: 40.65g | Carb: 153.93g. Dinner: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate Chips. more...

2408 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

wade17's weight history