Weigh In record (no journal entry) for 30 March 2010
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1850 kcal
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Fat: 68.00g | Prot: 129.00g | Carb: 188.00g.
Breakfast: great value chocolate milk, Sliced Swiss Cheese, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread. Lunch: lean cuisine mushroom pizza. Dinner: turkey burger. Snacks/Other: Protein Shake, Brown Sugar Cinnamon Toaster Pastry, nabisco peanut butter cookie crisps. more...
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losing 1.1 lb a week
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