kingkeld's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
178.1 lb Lost so far: 163.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1337 kcal Fat: 53.17g | Prot: 70.68g | Carb: 149.96g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Carrots, White Potatoes (Flesh and Skin), Chicken Meatballs. Dinner: Frankfurter, Brussels Sprouts (Frozen). Snacks/Other: Cream Cheese, French or Vienna Bread (Includes Sourdough), cucumber. more...
3685 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 5 hours and 10 minutes, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Music playing - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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