srossca's Journal, 27 September 2017

175.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 33.62g | Prot: 96.43g | Carb: 90.99g.   Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cauliflower, Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Chiquita Mini Banana. more...

2442 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...