Weigh In record (no journal entry) for 27 September 2017
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1051 kcal
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Fat: 33.60g | Prot: 132.09g | Carb: 63.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Cherry Tomatoes, Publix Red Bell Pepper, StarKist Foods Solid White Albacore Tuna in Water, Great Value Medium Black Olives, Trader Joe's English Cucumber, Athenos Feta Cheese, Dole Classic Romaine Salad. Snacks/Other: Body Fortress super advanced whey protein- peanut butter and jelly, Water, Stop & Shop Greek Nonfat Plain Yogurt, Cottage Cheese 1% milk fat. more...
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2381 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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