Weigh In record (no journal entry) for 19 April 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2012:
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1167 kcal
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Fat: 59.27g | Prot: 80.91g | Carb: 79.94g.
Breakfast: Coffee, Caramel Macchiato - sugar free. Lunch: Milk (2% Lowfat with Added Vitamin A), Ketchup, Egg, Egg White . Dinner: Chicken Tenders (4 Pieces), Chicken Tenders (8 Pieces). Snacks/Other: Fudgsicle, Reduced Fat String Cheese. more...
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losing 1.8 lb a week
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