Weigh In record (no journal entry) for 27 September 2017
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1531 kcal
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Fat: 45.53g | Prot: 98.96g | Carb: 114.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Gem Squash, Chicken Breast, Chicken Drumstick, Roasted Potato (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Butter. Snacks/Other: Nestle Hot Chocolate, White Table Wine. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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