rosio19's Journal, 26 September 2017

132.2 lb Lost so far: 67.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 66.02g | Prot: 114.62g | Carb: 126.60g.   Breakfast: Meatless Quesadilla with Cheese, Starbucks Iced Caffe Americano (Venti), Mixed Vegetables (Frozen), Bimbo Soft White Bread, Egg White, Sugar. Lunch: Grilled Chicken, Bimbo Soft White Bread. Dinner: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Grilled Chicken, Spinach. more...

1461 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...