Weigh In record (no journal entry) for 26 September 2017
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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898 kcal
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Fat: 20.12g | Prot: 96.75g | Carb: 93.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken Noodle Soup. Dinner: Wawa Lowfat Cottage Cheese, Bumble Bee Spicy Thai Chili Seasoned Tuna, American Value Green Beans (Canned), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Mint Crunch Meal Bar, Medifast Dutch Chocolate Shake. more...
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losing 11.7 lb a week
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