Firebelly's Journal, 26 September 2017

Weight just back from vacation. :-(

Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
146.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
1293 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Firebelly's own diet   gaining 1.1 lb a week

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Comments 
Admire your commitment to the WOE! 
26 Sep 17 by member: From371to184
Good questions. You can do it, of course :-) 
26 Sep 17 by member: amandakane1

     
 

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