Weigh In record (no journal entry) for 26 September 2017
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1585 kcal
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Fat: 74.74g | Prot: 95.56g | Carb: 89.29g.
Lunch: Butter, Cheddar Cheese, Egg. Dinner: Cheddar Cheese, Asda White Basmati Rice, Onions, Cooked Tomatoes (Canned), Beef Stock, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Shortcake Biscuit, Bombay Sapphire Gin, Vodka. more...
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losing 1.5 lb a week
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