Weigh In record (no journal entry) for 25 September 2017
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140.4 lb
Lost so far: 15.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1347 kcal
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Fat: 55.75g | Prot: 56.30g | Carb: 164.34g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, The Snack Factory Pretzel Crisps - Everything, Monster Beverage Ultra Sunrise. Lunch: Warheads Freezer Pops, Mt. Olive Jalapeno Slices, Mustard, Fred Meyer Hot Dog Bun, Oscar Mayer Hot Dog Wieners. Dinner: Fried Pork Chop, Butter, White Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Deep Fried Potato French Fries (from Frozen), Yoplait Greek 100 Protein - Strawberry Banana. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Waitressing per Livestrong - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...
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losing 0.7 lb a week
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