Bdy127's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
131.4 lb Lost so far: 9.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
2203 kcal Fat: 59.83g | Prot: 105.38g | Carb: 318.16g.   Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Organic Extra Virgin Coconut Oil, Canyon Bakehouse Cinnamon Raisin Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Blackberries, Grapes, Spinach, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Olde Thompson Himalayan Pink Salt, Red Raspberries, Hain Safflower Mayonnaise. Dinner: Spectrum Organic Extra Virgin Olive Oil, Kale, Olde Thompson Himalayan Pink Salt, Simple Truth Organic Super Sweet Corn, Wegmans Organic Salsa, Tabasco Green Pepper Sauce, Lundberg California White Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados, Trader Joe's Organic Black Beans. Snacks/Other: True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
2662 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bdy127's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.