Weigh In record (no journal entry) for 25 September 2017
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145.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1313 kcal
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Fat: 118.92g | Prot: 48.19g | Carb: 8.87g.
Breakfast: Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Butter (Salted), Egg. Dinner: Pork Belly, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Egg, Butter (Salted). Snacks/Other: Fairlife Fat Free Milk, Coffee, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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