Weigh In record (no journal entry) for 25 September 2017
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180.8 lb
Lost so far: 19.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1763 kcal
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Fat: 80.00g | Prot: 81.80g | Carb: 175.79g.
Breakfast: Egg, Thomas' Mini Bagels - Plain, Mrs. Smith's Dutch Apple Pie. Lunch: Cheese Pizza. Dinner: Mrs. Smith's Dutch Apple Pie, Southern Home Shredded Mild Cheddar Natural Cheese, Pork, Tortilla. more...
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losing 0.5 lb a week
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