Weigh In record (no journal entry) for 25 September 2017
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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895 kcal
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Fat: 29.26g | Prot: 58.45g | Carb: 108.35g.
Lunch: Metcalfe's Skinny Popcorn Sweet N Salt, Co-Op Prawn Layered Salad. Dinner: Iceland Freshly Frozen Mixed Vegetables, Cooked Salmon. more...
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losing 1.0 lb a week
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