Judyrose1997's Journal, 24 September 2017

Journal : -Really tired today. Whoosh happened. Grateful and OFF the fat bombs!

Daily Average: Exercise: 2592kcal Food: 964kcal (Fat: 75.34g, Protein: 46.20g, Carbs: 14.91g)
Monthly Total: Exercise: 62212kcal Food: 23125kcal (Fat: 1808.17g, Protein: 1108.76g, Carbs: 357.75g)
205.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2017:
919 kcal Fat: 74.58g | Prot: 36.38g | Carb: 8.74g.   Breakfast: Coffee, Water. Lunch: Boiled Egg, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Jason's Deli Tomato Slice, ONION, OLIVE OIL , Lindsay Extra-Large Pitted Olives. Dinner: Hormel Spam Classic, Bacon. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Food Lion Pork Rinds. more...
2967 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Housework - 2 hours, Yoga - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.4 lb a week

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Comments 
Just realized... you're HALFWAY done! Must be great! 
24 Sep 17 by member: From371to184

     
 

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