davidsprincess's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
239.0 lb Lost so far: 10.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1492 kcal Fat: 62.71g | Prot: 78.38g | Carb: 155.61g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat). Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Great Value Wavy Cut Potato Chips, Daisy 4% Small Curd Cottage Cheese, Great Value Fudge Mint Cookies. Dinner: Great Value Peach Light Greek Nonfat Yogurt, Hard-Boiled Egg, Safeway Homestyle Meatloaf, Sam's Choice Mini Potato Skins Fully Loaded. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
3311 kcal Activities & Exercise: Standing - 2 hours and 20 minutes, Sitting - 7 hours, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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