Weigh In record (no journal entry) for 24 September 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2609 kcal
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Fat: 93.63g | Prot: 76.82g | Carb: 281.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Instant Oats. Lunch: Butter, Hamburger or Hotdog Rolls. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Milk Chocolate, Samosa, Naartjie, Castle Lite (Bottle), Bakers Ginger Biscuits, Lowfat Fruit Variety Yoghurt. more...
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2413 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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