8hunter6's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
238.2 lb Lost so far: 37.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
706 kcal Fat: 51.75g | Prot: 28.53g | Carb: 31.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Harris Teeter Heavy Cream, Driscoll's Raspberries, Strawberries, Blackberries, Boar's Head Tavern Ham, Great Value Sharp Cheddar Cheese, Egg. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Philadelphia Original Cream Cheese, Strawberries, Cocoa Powder (Unsweetened), Let's Do Organic Shredded Coconut Unsweetened. more...
losing 1.4 lb a week

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